At sixty, life can still toss plenty of worries your way. Climbing inside the HyberVital  Portable steam sauna wraps you in gentle warmth that nudges your body to let go of tension. Research shows staying in heat around 40-45C can briefly drop cortisol, the stress hormone, letting calm wash over you. Improved Sleep QualityGood, restful sleep really matters for seniors. If you hop into the...

About HyberVital Portable steam sauna The HyberVital portable steam sauna is a modern gadget that lets you enjoy steam therapy almost anywhere. Because it weighs very little and includes a handy carry bag, you can quickly pull it out at home, on a camping trip, or even in the gym. It's smart heater offers nine temperature settings, peaks at 130°F, and reaches full heat in about five...

Consult your doctorBefore you start a sauna, always consult your doctor. Your doctor can assess your safety and prescribe an appropriate plan based on your health. Take it step by stepStart with short sitting sessions—like five to ten minutes—and gradually increase the time as you get used to the sauna's temperature. Pay attention to how you feel, and stop if you feel...